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I have the worst premature ejaculation ever... and I'd like to last longer in bed... anything that works for that?

I have the worst premature ejaculation ever... and I'd like to last longer in bed... anything that works for that?

I have the worst premature ejaculation ever... and I'd like to last longer in bed... anything that works for that?

this seems to be the question of the day...

ejaculation control exercises can train you to last longer in bed.... the male multiple orgasm technique can teach you how to stay hard after orgasm, so you can continue on

I've from ejaculating within a minute or two, to lasting as long as I want during sex

Two ways: the first is, if you are getting close, to reach back and with your forefinger press very hard directly on your prostate.
The second is, if you are getting close, you are usually in a rhthym. And going at a certain pace. Varying it slightly, not stopping altogether, can delay completion. Like you are in a tempo and about to finish and by usually slowing the tempo slightly you usually delay things slightly. But also, simply not stopping if you DO happen to slip past into climax before you wish, while you are still UP enough to keep moving, will sometimes bring you around to "strating over" before you ever even stopped. Most men just collapse with a loud groan and lie there inert like a beached walrus, but, especially if your are fit and vigorous, you probably can still keep your rhthym going if you will it.