Is it best to make your own smoothie or buy the cartons?

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Is it best to make your own smoothie or buy the cartons?

Postby bryant96 » Mon Oct 03, 2011 11:37 pm

As above, is it better to make your own smoothies or buy the cartoned stuff and if it's better to make yourself, is it best to use fresh fruit adding ice, or frozen fruit? How long do the smoothies last if using either if kept in the fridge? Consume same day or can you get a couple of days out of them?
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